If you’re looking for a healthy, tasty, quick lunch option, look no further than this Skinny Avocado Egg Sandwich! This easy Skinny Avocado Egg Sandwich is packed with protein and healthy fats (but no mayo!), and it only takes a few minutes to do your time. So go ahead and add it to your lunch rotation – you won’t regret it! FOOD HEALTHY

Skinny Avocado Egg Sandwich
Skinny Avocado Egg Sandwich

Skinny Avocado Egg Sandwich Recipes

 If you’re trying to eat healthier, or just looking for a skinny avocado egg sandwich recipe, adding avocado is a perfect option. Avocados are a good source of fiber, potassium, vitamin C, vitamin E, and B6. It also contains monounsaturated fats (good fats), which lower cholesterol and may help reduce your risk of heart disease. Avocados are also a good source of lutein and zeaxanthin, two antioxidants that help protect your eyes from UV rays.

Yes, eggs are healthy! 

Eating them in moderation can provide you with essential nutrients like protein and vitamin D. One large egg contains 6 grams of protein and 10 percent of your daily recommended intake of vitamin D. Eggs also contain choline, an important nutritional ingredient for brain health. Choline helps protect the cells in the brain and keeps them functioning properly. 

Eggs are a great source of protein, and they’re low in calories and cholesterol. They also contain important nutrients such as vitamin D, B12, and choline. You can use this skinny avocado egg sandwich, wraps, pita bread, or on top of leafy greens. It’s also delicious and served with fresh vegetables or graham crackers – even on its own! 

Yes, eggs are healthy! 
Yes, eggs are healthy! 

10-Minute Breakfast Skinny Avocado Egg Sandwich 

Breakfast doesn’t have to be long and complicated to prepare, especially on a busy day at work when we’re craving something tasty, but it doesn’t take us that long. 

Why do you love this delicious skinny avocado egg sandwich? 

– It’s rich in protein and nutrients found in bread, eggs, and avocados. 

– It recharges your batteries and provides proper nutrition – let’s go through the day healthy! 

– It takes about 10 minutes to prepare, maybe less time once you get the hang of it! 

– This makes it a great breakfast lunch on busy mornings! 

The kids love it! 

How to fry the egg for this skinny avocado egg sandwich?

Some people find eggs difficult to fry, so here are some tips and best practices to help you prepare them in the easiest way possible: 

  1. In a medium bowl, mix 2 eggs together.
  2. Put some oil in a pan over medium heat and wait until the oil gets hot. Add the egg mixture, salt and peppercorns. Also, I like to add some Vegeta (it’s a vegetable-based condiment that adds a lot of flavor to eggs and I use it in almost every meal). Leave the eggs on one side for 1 minute, then use a spatula to flip them on the other side for a minute.

Other sandwich-filling ideas! 

Bacon Cheddar Cheese Sandwich (bacon cut into small pieces and fried with eggs, or fried in long thin slices alone). 

Skinny avocado egg sandwich: Skinny avocado egg sandwich – Mediterranean Style – Use this filling on toast and stuff it into a salad. It’s delicious when there are also some vegetables like thinly sliced ​​tomatoes. If you have any leftover hard-boiled eggs, this is the best way to use them. 

Fried Skinny avocado egg sandwich – just a fried egg and a slice of crispy bacon.

Other sandwich-filling ideas! 
Other sandwich-filling ideas! 

Use fresh Constituents. I largely recommend using some fresh yield in your sandwiches. You want to start your day with a few fruits and veggies. They’re rich in vitamins and minerals and taste great in sandwiches and breakfast burritos.

Breakfast Skinny Avocado Egg Sandwich


  • 8 slices bread
  • 4 eggs
  • 1 tomato
  • 1 avocado
  • 1/2 tsp Vegeta
  • 4 medium slices of feta cheese
  • 1/2 tsp salt
  • 2 tbsp oil
  • 8 slices of brown bread
  • 1 tsp lemon juice


Pour oil into a nonstick skillet and heat over medium-high heat. 

In a middle bowl, beat two eggs.. Once the oil is hot, add the eggs – season with salt and Vegeta. 

Fry for 1 minute without beating. Then flip it over with a kitchen spatula and cook for another minute on the other side. 

Finely slice the avocado with the tomato. Broil the bread into the toaster.

Then start assembling. Skinny avocado egg sandwich. Cut the eggs in half and fold the halves to the size of a loaf. 

Add eggs to the bread. Skinny avocado egg sandwich. Put the feta slices on top, then add the sliced ​​avocado, spoon the lemon juice over the top, then add the tomato, season with a pinch of salt, and put another slice of bread on top.

Healthier Breakfast Ideas

I hope you enjoy this breakfast sandwich recipe as healthily as me! Also, check out these other delicious breakfasts:

Apple Pumpkin Muffins


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