When you think about eating healthy foods many people have an idea in their head as to what it entails. Most people are going to consider spinach is a healthy food and cookies are not very healthy food. How about something like pasta?. Some people would comment that pasta is not a healthy food; some others would comment that it is, and some would say it all depends on if it is whole-wheat pasta or not. healthy food choice, what to eat for a balanced diet.
The thing that makes it difficult to determine if a food is healthy or not is that there is no guideline of what makes a food healthy or not. Might it be the total number of calories present in the food?. What about grams of sugar or amount of vitamins and nutrients?. At the end of the day it really just depends on the opinion of each person separately and what they think is or isn’t healthy. healthy food choice, what to eat for a balanced diet.
Many people who are trying to lose weight will make their decisions upon what they think is healthy and only eat those types of foods. It is still very easy to overeat those “healthy” foods and gain weight, or at the very least not lose the amount that you targeted to. healthy food choice, what to eat for a balanced diet.
Green Foods = Well Being – Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Fatty Fish – Did you read that right? Yes, it says fatty! Oily fish such as salmon, mackerel and sardines have omega-3 fats. Despite all the hoopla surrounding the fat-free weight loss craze, your body does in fact need good fat for optimal weight loss performance. Omega-3 fats also takes care of our heart. It prevents stroke and lowers bad cholesterol in our body. healthy food choice, what to eat for a balanced diet.
Yellow Foods = Power – When you lack energy in your diet, it can lead to poor memory, lack of concentration, tension, irritability, digestive problems and a lack of proper nutrient absorption. Add yellow foods into your diet, such as lemons, bananas, grapefruits, rice, corn, and eggs. healthy food choice, what to eat for a balanced diet.
In my opinion there really is no such thing as healthy and unhealthy foods. I feel this way because there is no indicator of a healthy food and it is completely subjective to what the individual thinks. The sooner you get this idea of healthy food out of your head the better. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Frozen Fruits & Vegetables – While fresh, raw fruits and vegetables that are in season should always be a first choice, having a supply of frozen vegetables in the freezer is an inexpensive, nutritious, and versatile backup plan. They retain almost all of their nutritional value, since they’re picked and frozen while at their peak nutrition and flavor. It is easy to reach for a bag of frozen vegetables and add them to any meal. Toss them in soy shakes, soups, stews, lasagna, or stir-fries. healthy food choice, what to eat for a balanced diet.
The Goji Berries are a medical food from Tibet. They have been around for more than 1700 years. You will find that they have an antioxidant that helps reduce diabetes because it offers a way to reduce insulin resistance. You can eat them as a juice, plain, or with yogurt. healthy food choice, what to eat for a balanced diet.
Healthy Food = Cinnamon – Who doesn’t love cinnamon? Surprisingly many of us don’t get enough cinnamon. You don’t have to have cinnamon in a cinnamon roll, but you can certainly add it to many recipes. It is a great way to help reduce your blood sugar and the risk of heart disease. You can just sprinkle it on oatmeal or even in your coffee depending on what you like most.
Healthy Food = Cabbage – Cabbage is another source of great vitamins and you don’t just have to through it in a salad. You can put cabbage on burgers, eat it in coleslaw, or even Asian style cabbage in your next Chinese dinner dish. healthy food choice, what to eat for a balanced diet.
You Might Also Enjoy These….
Where to Find the Healthiest Diet in Cabo Rojo, Puerto Rico
Where to Enjoy the Healthiest Foods in Camuy, Puerto Rico
Where to Find the Healthiest Diet in Barceloneta, Puerto Rico
How to Find the Most Healthy Foods in Boqueron, Puerto Rico
How to Find the Most Healthy Diet in Bajadero, Puerto Rico
Where to Enjoy the Healthiest Foods in Penuelas, Puerto Rico
Previous Healthy Foods Post
Next Healthy Foods Post