When it comes to eating healthy foods most people have an idea in their head as to what that is. Most people are going to agree spinach is a healthy food and cookies are not so healthy food. What about something like pasta?. Some people would say that pasta is not a healthy food; some others would comment that it is, and some might say it all depends on if it is whole-wheat pasta or not. healthy food choice, healthy choices meals.
The thing that creates confusion to determine if a food is healthy or not is that there is no indicator of what makes a food healthy or not. Could it be the whole amount of calories contained in the food?. What about grams of sugar or amount of vitamins and nutrients?. At the end of the day it really just depends on the opinion of the individual and what they think is or is not healthy. healthy food choice, healthy choices meals.
Many people who are trying to shed a few pounds will make their decisions upon what they assume is healthy and only eat those kinds of foods. It is still very easy to over-indulge on those “healthy” foods and gain weight, or at the very least not lose the amount that you wanted to. healthy food choice, healthy choices meals.
Healthy Foods = Eggs – At about $1 to $2 a dozen, and only 75 calories each, eggs are a healthy bargain. Forget about the worry of cholesterol because egg consumption contributes less than 1 percent to the risk of heart disease when other factors are considered. Eggs have a high proportion of nutrients to calories, which means that they help you stay full and energized while helping you maintain a healthy weight. Enjoy them for breakfast, lunch, or dinner in bakes and omelets, or hard cooked in salads. healthy food choice, healthy choices meals.
Healthy Food = Purslane – Purslane is a vegetable found in Mexico, China, and Greece among other countries. It is a broad leaved weed. You will find this edible plant has more melatonin in it than other fruits and vegetables. This means that you will have an antioxidant in your body that naturally reduces the risk of cancer. Most often this purslane is found among salads. healthy food choice, healthy choices meals.
Beige and Tan Foods = Danger – Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. healthy food choice, healthy choices meals.
Before I get into the details, it is important to stress that weight loss without proper nutrition is not the road you want to take. No magic pill will ever give you the benefits of eating properly. Stop looking for short cuts and get serious about your health. It is the only way to live a lifestyle that is free of the threats of disease, poor health and obesity. healthy food choice, healthy choices meals.
Healthy Foods = Sweet Potatoes – Sweet Potatoes and yams are also versatile foods that are nutritious and economical. They are low in sodium, calories and filling, easy to cook, and loaded with vitamins A and C, iron, and thiamine. They also contain beta-carotene and are a good source of fiber. They can be baked, microwaved, or cooked in boiling water. Start by using them in place of white potatoes. healthy food choice, healthy choices meals.
Realistically no one will eat anything but pastries all the time. People run into problems when they never eat their favorite foods, and they are always depriving themselves of their favorite foods. healthy food choice, healthy choices meals.
Healthy Foods = Green Vegetables – Vegetables such as spinach and cabbage are very significant in maintaining a healthy body. They are rich in vitamins and minerals. How do they help accelerate weight loss? They are water-rich, which means you are actually filling yourself up with liquids instead of fatty calories. healthy food choice, healthy choices meals.
Healthy Food = Pumpkin Seeds – The last item on the list is the pumpkin seeds. While we just think about pumpkin seeds during Halloween in most cases you will find that they are a great source of natural minerals our bodies need. healthy food choice, healthy choices meals.
Healthy Food = Pomegranate – Going back to juices for a minute you will find that the pomegranate juice is one of the most highly recommended juices to purchase. Everyone used to drink orange juice, but now it is pomegranate juice. The pomegranate juice regulates your body, by offering more energy as well as helping to reduce blood pressure. 4 ounces of pomegranate juices provides 50 percent of your daily vitamin C needs as well. healthy food choice, healthy choices meals.
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