When it comes to eating healthy foods most people have a pretty good idea in their head as to what it is. Most people are going to consider spinach is a healthy food and cookies are not very healthy food. How about something like pasta?. Some people would say that pasta is not a healthy food; many others would say that it is, whilst others could say it all depends on if it is whole-wheat pasta or not. healthy food choice, healthy choices meals.
The thing that makes it hard to determine if a food is healthy or not is that there is no indicator of what makes a food healthy or not. Could it be the total number of calories contained in the food?. What about grams of sugar or amount of vitamins and nutrients?. It really just depends on the opinion of each person separately and what they think is or is not healthy. healthy food choice, healthy choices meals.
Many people who are trying to lose weight will base their diet off of what they think is healthy and only eat those kinds of foods. It is still very easy to over-indulge on those “healthy” foods and gain weight, or at the minimum not lose the amount that you wanted to. healthy food choice, healthy choices meals.
Healthy Foods = Green Vegetables – Vegetables such as spinach and cabbage are very significant in maintaining a healthy body. They are rich in vitamins and minerals. How do they help accelerate weight loss? They are water-rich, which means you are actually filling yourself up with liquids instead of fatty calories. healthy food choice, healthy choices meals.
Healthy Food = Plums – Plums, especially dried plums which are prunes are another healthy source of food. Prunes offer chlorogenic acid, and antioxidants that are able to reduce the risk of cancer. You will find that prunes are also a great help in regulating the body if you suffer from constipation. You can eat the prunes by themselves or sprinkle them over a prosciutto and back for a few minutes. healthy food choice, healthy choices meals.
Healthy Foods = Fatty Fish – Did you read that right? Yes, it says fatty! Oily fish such as salmon, mackerel and sardines have omega-3 fats. Despite all the hoopla surrounding the fat-free weight loss craze, your body does in fact need good fat for optimal weight loss performance. Omega-3 fats also takes care of our heart. It prevents stroke and lowers bad cholesterol in our body. healthy food choice, healthy choices meals.
Healthy Foods = Citrus fruits – Oranges, lemons, limes and other citrus fruits are all high in Vitamin C. That helps to prevents colds, asthma and arthritis. What happens when your body is functioning without illness? It performs better! When your body gets the right nutrition, it can perform its own miracles…like giving you more energy and burning off extra weight. healthy food choice, healthy choices meals.
We always think that we don’t want that or don’t have time to fix that, but the reality is it doesn’t take any more time to prepare a well balanced and nutritious meal than going to the drive through and getting something unhealthy when you calculate the time it takes to get through a line of ten cars or ten people in the restaurant. healthy food choice, healthy choices meals.
Healthy Food = Guava – Guava is not a very popular fruit in some cultures, but it is one of the best fruits to take. Guava contains lycopene, which is an antioxidant that fights prostate cancer. You will find that tomatoes and watermelon have some of the lycopene, but it isn’t as much as guava. healthy food choice, healthy choices meals.
Healthy Food = Beets – The first item on the list is beets. Yeah, I know. I’m not one for beets either, but if you pick up a fresh beet from the supermarket rather than the can you will be getting a better taste as well as a healthy food. The beet is like red spinach it offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?. healthy food choice, healthy choices meals.
No Color Food = Meal Replacement – Adding colorful fruits into a shake will help accelerate weight loss and good health even more. Want an added special bonus tip? Drinking one cup of green tea burns off almost 100 calories and speeds up metabolism at the same time!. healthy food choice, healthy choices meals.
Red Foods = Protein – Red foods such as strawberries, raspberries, cherries, tomatoes, watermelon are a great source of protein. Protein is essential for weight loss because it builds muscle, and the more muscle you have the more calories you burn. healthy food choice, healthy choices meals.
Along with a daily diet of the foods listed above, you need discipline and a willingness to reach your healthy weight loss goals. Most people get discouraged with losing weight when they fail to grasp the concept of living a healthy lifestyle. Once you develop this mindset, eating healthy will be part of your daily routine…and battling weight gain will be a thing of the past. healthy food choice, healthy choices meals.
Healthy Foods = Soy – The soybean is as close to a magic weight loss pill as you will ever find. No, you can not pop them into your mouth and watch the pounds melt away, but when you add soy into your daily diet, you will be amazed to see how quickly your health and weight loss improve at the same time. Soy-based protein smoothies helped me to lose 70 pounds in 4 months 15 years ago. And yes, I still have the weight off!. healthy food choice, healthy choices meals.
Green Foods = Well Being – Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much. healthy food choice, healthy choices meals.
In my opinion there really is no such thing as healthy and unhealthy foods. I feel this way because there is no indicator of a healthy food and it is completely subjective to what the individual thinks. The sooner you get this idea of healthy food out of your head the better. healthy food choice, healthy choices meals.
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