When you think about eating healthy foods many people have a pretty good idea in their head as to what it is. Just about everyone is going to agree spinach is a healthy food and cookies are not very healthy food. What about something like pasta?. Some people would agree that pasta is not a healthy food; many others would say that it is, and some would say it all depends on if it is whole-wheat pasta or not. healthy food choice, healthy choices meals.
The thing that makes it difficult to determine if a food is healthy or not is that there is no indicator of what makes a food healthy or not. Is it the total number of calories contained in the food?. How about grams of sugar or amount of vitamins and nutrients?. At the end of the day it really just comes down to the opinion of the individual and what they believe is or isn’t healthy. healthy food choice, healthy choices meals.
Many people who are trying to lose weight will make their decisions upon what they assume is healthy and only consume those types of foods. It is still very possible to overeat those “healthy” foods and gain weight, or at the very least not lose the amount that you targeted to. healthy food choice, healthy choices meals.
Healthy Foods = Water – It may not be food but it is the most important part of your daily diet. Your body can not function properly if it is dehydrated, and most people do not drink as much as they should. Water also makes you feel full without any calories. Many times people reach for a snack when all they really need is a glass of water. healthy food choice, healthy choices meals.
Realistically no one will eat anything but pastries all the time. People run into problems when they never eat their favorite foods, and they are always depriving themselves of their favorite foods. healthy food choice, healthy choices meals.
Healthy Food = Cabbage – Cabbage is another source of great vitamins and you don’t just have to through it in a salad. You can put cabbage on burgers, eat it in coleslaw, or even Asian style cabbage in your next Chinese dinner dish. healthy food choice, healthy choices meals.
Healthy Food = Beets – The first item on the list is beets. Yeah, I know. I’m not one for beets either, but if you pick up a fresh beet from the supermarket rather than the can you will be getting a better taste as well as a healthy food. The beet is like red spinach it offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?. healthy food choice, healthy choices meals.
Healthy Foods = Green Vegetables – Vegetables such as spinach and cabbage are very significant in maintaining a healthy body. They are rich in vitamins and minerals. How do they help accelerate weight loss? They are water-rich, which means you are actually filling yourself up with liquids instead of fatty calories. healthy food choice, healthy choices meals.
The Goji Berries are a medical food from Tibet. They have been around for more than 1700 years. You will find that they have an antioxidant that helps reduce diabetes because it offers a way to reduce insulin resistance. You can eat them as a juice, plain, or with yogurt. healthy food choice, healthy choices meals.
Orange Foods = Detoxification – Eating lots of apricots, peaches, oranges, mango, sweet potatoes, carrots, pumpkins, squash, orange/yellow peppers will help detoxify the body and help you maintain good vision, bone and tooth development. This is because they help rid your body of toxins. Orange foods also make the skin healthy so when you lose weight in a healthy way, you will not wind up with a sagging look. healthy food choice, healthy choices meals.
Healthy Food = Pumpkin Seeds – They contain magnesium as well as antioxidants. Pumpkin seeds can help reduce the risk of cancer in that they provide more oxygen to your cells and there is less damage. They can usually be found near the peanuts or almonds in a store. healthy food choice, healthy choices meals.
Blue And Purple Foods = Improved Circulation – These foods are considered high in anti-cancer properties, and are helpful for the voice, and the organs and glands of the neck. These foods also contain nutrients that help improve circulation after eating, so they work best when added to any meal that is high in fat which causes the body to become sluggish because blood flow slows. Blueberries, plums, grapes are all great examples. healthy food choice, healthy choices meals.
You Might Also Enjoy These….
Where to Find the Most Healthy Diet in Gilson, Illinois
Where to Find the Healthiest Foods in Galva, Illinois
Where to Find the Healthiest Foods in Good Hope, Illinois
How to Enjoy the Most Healthy Foods in Gladstone, Illinois
How to Enjoy the Healthiest Diet in Fiatt, Illinois
How to Enjoy the Healthiest Foods in Gerlaw, Illinois
Previous Healthy Foods Post
Next Healthy Foods Post