When it comes to following a healthy diet most people have an idea in their head as to what it is. Most people are going to agree spinach is a healthy food and sweets & biscuits are not very healthy food. What about something like pasta?. Many people would say that pasta is not a healthy food; some others would comment that it is, whilst others would say it all depends on if it is whole-wheat pasta or not. how to have a good diet, healthy choices meals.
The thing that creates confusion to determine if a food is healthy or not is that there is no guideline of what makes a food healthy or not. Could it be the whole amount of calories contained in the food?. What about grams of sugar or amount of vitamins and nutrients?. It really just depends on the opinion of each person separately and what they believe is or is not healthy. how to have a good diet, healthy choices meals.
People who are trying to shed a few pounds will base their diet off of what they consider is healthy and only consume those types of foods. It is still very possible to overeat those “healthy” foods and increase weight, or at the minimum not lose the amount that you wanted to. how to have a good diet, healthy choices meals.
Healthy Foods = Green Vegetables – Vegetables such as spinach and cabbage are very significant in maintaining a healthy body. They are rich in vitamins and minerals. How do they help accelerate weight loss? They are water-rich, which means you are actually filling yourself up with liquids instead of fatty calories. how to have a good diet, healthy choices meals.
Healthy Food = Swiss Chard – Swiss Chard is not a popular item by any means, but again it is very healthy for you. Swiss Chard is a leafy green, which is found in the Mediterranean. You will find that this particular plant contains lutein and zeaxanthin along with carotenoids that help with your eyesight. The carotenoids help reduce the damage of aging to the retinas. This particular plant is good with steak or chicken after it has been steamed. how to have a good diet, healthy choices meals.
Healthy Food = Cinnamon – Who doesn’t love cinnamon? Surprisingly many of us don’t get enough cinnamon. You don’t have to have cinnamon in a cinnamon roll, but you can certainly add it to many recipes. It is a great way to help reduce your blood sugar and the risk of heart disease. You can just sprinkle it on oatmeal or even in your coffee depending on what you like most.
Green Foods = Well Being – Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much. how to have a good diet, healthy choices meals.
Healthy Food = Cabbage – Cabbage is another source of great vitamins and you don’t just have to through it in a salad. You can put cabbage on burgers, eat it in coleslaw, or even Asian style cabbage in your next Chinese dinner dish. how to have a good diet, healthy choices meals.
Healthy Foods = Pasta – Pasta is tasty, filling, and always an economical way to feed one person or a crowd. It is low in sodium and fat and high in complex carbohydrates, which helps you maintain a consistent energy level. Pasta is also fortified with folic acid, an essential nutrient. Since pasta is easy to combine with other foods, including vegetables, meats, and sauces (no…not Alfredo!, you can literally eat it every day and feel as tough you are always having a new dish. how to have a good diet, healthy choices meals.
Eating has different purposes but the bottom line is that the more colorful healthy foods are in your diet, the better chance you will have at keeping yourself healthy and at an ideal weight. Living a healthy lifestyle and developing the mindset that goes as long with it are the components of weight loss that most people never grasp. Instead of struggling with diet fads and magic pills, pay more attention to the colors on your plate and you will find yourself well on your way to weight loss success. how to have a good diet, healthy choices meals.
Healthy Foods = Soy – Want the best nutrition for about $3 a day? Invest your money in a meal replacement shake that is soy-based. This is the health communities best kept secret. Not only does it fill you up for hours, but it contains proper nutrition to get your body back to the way it was when you felt proud of it. You can find it in many different flavors and basically, you just add milk and fresh fruit to it. This is what fast food should really be like. how to have a good diet, healthy choices meals.
Healthy Foods = Bananas – This fruit is so nutrition that even monkeys know it is good for them. It can help cure ulcers, diarrhea and stomach cramps because it is high in potassium. If you sweat a lot and need energy, grab a banana. Many athletes consume bananas for energy and alertness. Have you ever seen an overweight monkey or athlete?. how to have a good diet, healthy choices meals.
Healthy Food = Beets – The first item on the list is beets. Yeah, I know. I’m not one for beets either, but if you pick up a fresh beet from the supermarket rather than the can you will be getting a better taste as well as a healthy food. The beet is like red spinach it offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?. how to have a good diet, healthy choices meals.
Healthy Foods = Eggs – At about $1 to $2 a dozen, and only 75 calories each, eggs are a healthy bargain. Forget about the worry of cholesterol because egg consumption contributes less than 1 percent to the risk of heart disease when other factors are considered. Eggs have a high proportion of nutrients to calories, which means that they help you stay full and energized while helping you maintain a healthy weight. Enjoy them for breakfast, lunch, or dinner in bakes and omelets, or hard cooked in salads. how to have a good diet, healthy choices meals.
Beige and Tan Foods = Danger – Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. how to have a good diet, healthy choices meals.
Healthy Food = Plums – Plums, especially dried plums which are prunes are another healthy source of food. Prunes offer chlorogenic acid, and antioxidants that are able to reduce the risk of cancer. You will find that prunes are also a great help in regulating the body if you suffer from constipation. You can eat the prunes by themselves or sprinkle them over a prosciutto and back for a few minutes. how to have a good diet, healthy choices meals.
You Might Also Enjoy These….
How to Find the Most Healthy Diet in Dwight, Illinois
How to Find the Healthiest Diet in Dolton, Illinois
Where to Enjoy the Healthiest Foods in Crete, Illinois
Where to Enjoy the Healthiest Foods in Chicago Ridge, Illinois
How to Enjoy the Most Healthy Diet in Chicago Heights, Illinois
How to Enjoy the Most Healthy Diet in Coal City, Illinois
Previous Healthy Foods Post
Next Healthy Foods Post