When you think about eating healthy foods many people have an idea in their head as to what that is. Most people are going to agree spinach is a healthy food and sweets & biscuits are not so healthy food. What about something like pasta?. Some people would agree that pasta is not a healthy food; some others would comment that it is, and some would say it all depends on if it is whole-wheat pasta or not. how to have a good diet, what to eat for a balanced diet.
The thing that creates confusion to determine if a food is healthy or not is that there is no indicator of what makes a food healthy or not. Might it be the total number of calories contained in the food?. How about grams of sugar or amount of vitamins and nutrients?. It really just depends on the opinion of each person separately and what they believe is or isn’t healthy. how to have a good diet, what to eat for a balanced diet.
People who are trying to lose weight will base their diet off of what they consider is healthy and only consume those types of foods. It is still very easy to over-indulge on those “healthy” foods and add weight, or at the very least not lose the amount that you targeted to. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Plums – Plums, especially dried plums which are prunes are another healthy source of food. Prunes offer chlorogenic acid, and antioxidants that are able to reduce the risk of cancer. You will find that prunes are also a great help in regulating the body if you suffer from constipation. You can eat the prunes by themselves or sprinkle them over a prosciutto and back for a few minutes. how to have a good diet, what to eat for a balanced diet.
Beige and Tan Foods = Danger – Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Pumpkin Seeds – The last item on the list is the pumpkin seeds. While we just think about pumpkin seeds during Halloween in most cases you will find that they are a great source of natural minerals our bodies need. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Pumpkin Seeds – They contain magnesium as well as antioxidants. Pumpkin seeds can help reduce the risk of cancer in that they provide more oxygen to your cells and there is less damage. They can usually be found near the peanuts or almonds in a store. how to have a good diet, what to eat for a balanced diet.
Healthy Foods = Carrots – Have you ever heard someone say carrots were unhealthy? I guess they would be if you ate tons of them every day, just like anything else that is abused. The reality is that carrots are good source of Vitamin A and promotes better eyesight. It only takes a half cup worth to work like magic to accelerate healthy weight loss. how to have a good diet, what to eat for a balanced diet.
Most people think that the way to eat better for weight loss is through bland salads and products that say Fat Free on their labels. Nothing could be further from the truth, and that is why so many people struggle with their weight. All you really need to know is that the more colorful your plate looks, the healthier it is for you to consume. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Cinnamon – Who doesn’t love cinnamon? Surprisingly many of us don’t get enough cinnamon. You don’t have to have cinnamon in a cinnamon roll, but you can certainly add it to many recipes. It is a great way to help reduce your blood sugar and the risk of heart disease. You can just sprinkle it on oatmeal or even in your coffee depending on what you like most.
Healthy Food = Goji Berries – Goji Berries is another great fruit to help you reduce the risk of disease; specifically you will help reduce the likelihood of having diabetes when you eat these berries. how to have a good diet, what to eat for a balanced diet.
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