When it comes to eating healthy foods most people have a pretty good idea in their head as to what that is. Most people are going to agree spinach is a healthy food and sweets & biscuits are not so healthy food. What about something like pasta?. Many people would agree that pasta is not a healthy food; many others would comment that it is, whilst others could say it all depends on if it is whole-wheat pasta or not. healthy food choice, what to eat for a balanced diet.
The thing that makes it difficult to determine if a food is healthy or not is that there is no indicator of what makes a food healthy or not. Could it be the total number of calories contained in the food?. How about grams of sugar or amount of vitamins and nutrients?. It really just comes down to the opinion of the individual and what they think is or is not healthy. healthy food choice, what to eat for a balanced diet.
Many people who are trying to lose weight will make their decisions upon what they consider is healthy and only eat those kinds of foods. It is still very easy to over-indulge on those “healthy” foods and increase weight, or at the minimum not lose the amount that you targeted to. healthy food choice, what to eat for a balanced diet.
Yellow Foods = Power – When you lack energy in your diet, it can lead to poor memory, lack of concentration, tension, irritability, digestive problems and a lack of proper nutrient absorption. Add yellow foods into your diet, such as lemons, bananas, grapefruits, rice, corn, and eggs. healthy food choice, what to eat for a balanced diet.
We always think that we don’t want that or don’t have time to fix that, but the reality is it doesn’t take any more time to prepare a well balanced and nutritious meal than going to the drive through and getting something unhealthy when you calculate the time it takes to get through a line of ten cars or ten people in the restaurant. healthy food choice, what to eat for a balanced diet.
One difference between “foods that are good for you” and “junk” foods is that the healthy foods will generally help you feel fuller longer. Most people will feel more full after eating a plate of vegetables and lean meats as opposed to a plate of pastries. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Sweet Potatoes – Sweet Potatoes and yams are also versatile foods that are nutritious and economical. They are low in sodium, calories and filling, easy to cook, and loaded with vitamins A and C, iron, and thiamine. They also contain beta-carotene and are a good source of fiber. They can be baked, microwaved, or cooked in boiling water. Start by using them in place of white potatoes. healthy food choice, what to eat for a balanced diet.
Yellow Foods = Power – Energy from these foods is essential for weight loss because a busy person burns calories a lot faster than someone too sedentary to get off the couch and move around. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Carrots – Have you ever heard someone say carrots were unhealthy? I guess they would be if you ate tons of them every day, just like anything else that is abused. The reality is that carrots are good source of Vitamin A and promotes better eyesight. It only takes a half cup worth to work like magic to accelerate healthy weight loss. healthy food choice, what to eat for a balanced diet.
Realistically no one will eat anything but pastries all the time. People run into problems when they never eat their favorite foods, and they are always depriving themselves of their favorite foods. healthy food choice, what to eat for a balanced diet.
Healthy Food = Beets – The first item on the list is beets. Yeah, I know. I’m not one for beets either, but if you pick up a fresh beet from the supermarket rather than the can you will be getting a better taste as well as a healthy food. The beet is like red spinach it offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?. healthy food choice, what to eat for a balanced diet.
Let us not forget to really think about what we spend our money on at the grocery store. If you think salmon, shrimp and steak are too expensive, put back the package of Oreo’s cookies and the half gallon of ice cream and add up your total again. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Green Vegetables – Vegetables such as spinach and cabbage are very significant in maintaining a healthy body. They are rich in vitamins and minerals. How do they help accelerate weight loss? They are water-rich, which means you are actually filling yourself up with liquids instead of fatty calories. healthy food choice, what to eat for a balanced diet.
Healthy Food = Pumpkin Seeds – They contain magnesium as well as antioxidants. Pumpkin seeds can help reduce the risk of cancer in that they provide more oxygen to your cells and there is less damage. They can usually be found near the peanuts or almonds in a store. healthy food choice, what to eat for a balanced diet.
Red Foods = Protein – What happens when you try to lose weight without eating protein? You get a sickly look like you are not getting enough nutrition. Red foods are also provide lots of vitamins and minerals such as Vitamin C and beta-carotene. healthy food choice, what to eat for a balanced diet.
Before I get into the details, it is important to stress that weight loss without proper nutrition is not the road you want to take. No magic pill will ever give you the benefits of eating properly. Stop looking for short cuts and get serious about your health. It is the only way to live a lifestyle that is free of the threats of disease, poor health and obesity. healthy food choice, what to eat for a balanced diet.
Sometimes we overlook the fact that small devilishly good processed snacks add up in a big way…on your grocery bill as well as your hips! Focus on eating the healthy foods listed above and you will be well on your way to saving money and keeping yourself healthy. healthy food choice, what to eat for a balanced diet.
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