Pasta

Are you looking for a healthy pasta recipe for you and your family? You are on the 5: 2 diet or want to find healthy meals in the middle of the week with your loved ones, we share with you a lot of healthy pasta dishes for you to try.

When eating in moderation, pasta can easily form a part of a balanced and healthy diet. Whether a person who is a meat or a vegetarian, you can support your health with drugs or sauces rich in nutrients and nutritious, add more vitamins and minerals, proteins, calcium and good fat. Adding herbs to your pasta dishes, such as basil, basil or Oregano, which is also a great way to increase the nutritional density of your dish, because they naturally fight inflammation and carry Benefits against heart disease and diabetes.

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