Broccoli and Cauliflower Salad will be the perfect combination of chunks of broccoli and cauliflower. You still keep the classic salad dressing, satisfying the most loyal fans of cabbage salad. Sometimes, you want to change the taste, but the family just prefers the traditional way of cooking. The salad below will be a way for you to reconcile everyone’s requirements. Forget about the chopped cabbage salad, Food Healthy will help you make new dish.
Broccoli and Cauliflower Salad – healthy food for weight loss menu
For weight-loss dieters and lovers of simple, quick dishes, we offer a recipe for a Broccoli and Cauliflower Salad with the addition of herbs, onions, and onions. cucumber pickle. This delicious combination with a handful of products is suitable both as a side dish and a snack, and even as a stand-alone snack dinner. Ingredients of different textures and flavors are mixed here.
Vegetable salads are not only prepared at home, but are also served in the most expensive restaurants in the world. Vegetables themselves are a low-calorie product, so to make a dish more satisfying, you can experiment with sauces, making it denser and more nutritious. Broccoli and Cauliflower Salad is not contraindicated for anyone. It is useful to eat them even children.
Slimming is simply impossible for women to do without Broccoli and Cauliflower Salad, and so that the same menu does not bother you, you can experiment and prepare special Broccoli and Cauliflower Salad for weight loss
How to make Broccoli and Cauliflower Salad with Feta dish
– 1 cup Greek yogurt, plain taste.
– 1/4 cup apple cider vinegar
– 1 tablespoon honey
– 100g of feta cheese
– 1 teaspoon Kosher salt (this is less salty than regular salt)
– 1 large broccoli (about 1 kg), cut into small clusters like flower buds
– 1 cauliflower (about 1.5 kg), cut into small clusters like flower buds
– 1/2 small red onion, diced
– 1/2 cup almonds, thinly sliced, roasted or toasted
Step 1: Preparing ingredients for Broccoli and Cauliflower Salad.
– You peel Broccoli off the outside of the vegetable stem, cut the broccoli into small edible branches. Wash and dry them.
– You peeled and crushed for Garlic .
– Pick the green onions, remove all the seeds. Then Diced them
– Roast your sesame.
– Cut the feta cheese into thin, diagonal slices and then continue to cut into small pieces
Step 2: Steps to make Broccoli and Cauliflower Salad With Feta
– Putting all the ingredients for the sauce in a small bowl and mixing well
– You put a pot of water on the stove, add a little salt, and bring to a boil.
– When the water boils, add the broccoli and boil it.
– Vegetables are cooked, you take out a clean basket and pour cold water over the vegetables. Then switch to an ice bowl. Once the broccoli has cooled, let dry it completely with a paper towel.
Step 3: Mixing vegetables with sauce
– Put all salad ingredients in a large bowl, mix well.
– Pour the sauce over the salad, and toss lightly until the sauce is evenly coated on the salad. Broccoli and Cauliflower Salad is done
Tips: You can prepare the sauce a day in advance, cover and store in the refrigerator. The salad can also be prepared and premixed with the dressing a day in advance, but not almonds. Covering and storing them in the refrigerator until ready to eat. Before serving, remove and mix almonds. If you have leftovers, cover the salad container and keep it in the refrigerator for about 2 days.
Tips when making the Broccoli and Cauliflower Salad
– Boiled vegetables, you should pay attention not to be overcooked, otherwise the vegetables will run out of water, crushed vegetables, less sweet will not taste good.
– Broccoli salad is a very easy dish to make, this dish does not have a bit of fat, and has the effect of losing weight and purifying the body.
– You can add a little crushed roasted peanuts on top of the dish so it is also very delicious.
– When buying ingredients, especially broccoli, if you do not know how to choose good vegetables, you can refer to the following secret: you choose vegetables with the whole body, dark broccoli without brown spots, hard and fresh stems.
– If it is crushed, you can smell the vegetables if there is a smell that the vegetables have been stored for a long time. If you buy it, if you don’t do it right away, wash the vegetables to dry, put them in a plastic bag and put them in the refrigerator. So we can store about 3-4 days.
– Broccoli has many effects such as reducing fat, anti-aging, controlling diabetes, anemia, preventing cancer, improving the immune system, and helping the fetus to be healthy.
With Broccoli and Cauliflower Salad, although it is only a vegetable, it is very nutritious and indispensable in the meal. This dish you can use in vegetarian meals, for all family members, even pregnant women. Purify your body, eliminate fat from the body with this dish!