When it comes to following a healthy diet most people have an idea in their head as to what it entails. Most people are going to agree spinach is a healthy food and sweets & biscuits are not very healthy food. What about something like pasta?. Many people would agree that pasta is not a healthy food; many others would say that it is, whilst others would say it all depends on if it is whole-wheat pasta or not. healthy food choice, what to eat for a balanced diet.
The thing that makes it hard to determine if a food is healthy or not is that there is no indicator of what makes a food healthy or not. Is it the whole amount of calories contained in the food?. How about grams of sugar or amount of vitamins and nutrients?. At the end of the day it really just depends on the opinion of each person separately and what they believe is or isn’t healthy. healthy food choice, what to eat for a balanced diet.
Many people who are trying to shed a few pounds will make their decisions upon what they assume is healthy and only eat those types of foods. It is still very possible to overeat those “healthy” foods and add weight, or at the very least not lose the amount that you wanted to. healthy food choice, what to eat for a balanced diet.
Along with a daily diet of the foods listed above, you need discipline and a willingness to reach your healthy weight loss goals. Most people get discouraged with losing weight when they fail to grasp the concept of living a healthy lifestyle. Once you develop this mindset, eating healthy will be part of your daily routine…and battling weight gain will be a thing of the past. healthy food choice, what to eat for a balanced diet.
Beige and Tan Foods = Danger – Stay away from cookies, cakes, burgers, hot dogs, pies, donuts…you know, all the stuff that made you fat. Eating these foods in moderation is OK, but more often than not you should be replacing them with colorful foods. healthy food choice, what to eat for a balanced diet.
You will then be able to eat foods that you enjoy like ice cream for example and not have to feel guilty about it. You can also go to a restaurant and enjoy yourself around your friends. You won’t have to eat a salad off the menu when you really don’t want to. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Eggs – At about $1 to $2 a dozen, and only 75 calories each, eggs are a healthy bargain. Forget about the worry of cholesterol because egg consumption contributes less than 1 percent to the risk of heart disease when other factors are considered. Eggs have a high proportion of nutrients to calories, which means that they help you stay full and energized while helping you maintain a healthy weight. Enjoy them for breakfast, lunch, or dinner in bakes and omelets, or hard cooked in salads. healthy food choice, what to eat for a balanced diet.
Green Foods = Well Being – Green foods such as asparagus, spinach, broccoli, romaine lettuce, zucchini, green peppers, green apples, pears, avocados, green grapes, kiwi and limes, contain the most powerful combination of nutrients in any grain, herb or food source. healthy food choice, what to eat for a balanced diet.
Beige and Tan Foods = Danger – Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. healthy food choice, what to eat for a balanced diet.
Green Foods = Well Being – Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Soy – The soybean is as close to a magic weight loss pill as you will ever find. No, you can not pop them into your mouth and watch the pounds melt away, but when you add soy into your daily diet, you will be amazed to see how quickly your health and weight loss improve at the same time. Soy-based protein smoothies helped me to lose 70 pounds in 4 months 15 years ago. And yes, I still have the weight off!. healthy food choice, what to eat for a balanced diet.
Healthy Food = Goji Berries – Goji Berries is another great fruit to help you reduce the risk of disease; specifically you will help reduce the likelihood of having diabetes when you eat these berries. healthy food choice, what to eat for a balanced diet.
Let us not forget to really think about what we spend our money on at the grocery store. If you think salmon, shrimp and steak are too expensive, put back the package of Oreo’s cookies and the half gallon of ice cream and add up your total again. healthy food choice, what to eat for a balanced diet.
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