When you think about eating healthy foods most people have an idea in their head as to what that is. Most people are going to agree spinach is a healthy food and sweets & biscuits are not very healthy food. How about something like pasta?. Many people would agree that pasta is not a healthy food; some others would say that it is, and some might say it all depends on if it is whole-wheat pasta or not. healthy food choice, healthy choices meals.
The thing that makes it hard to determine if a food is healthy or not is that there is no indicator of what makes a food healthy or not. Is it the whole amount of calories contained in the food?. What about grams of sugar or amount of vitamins and nutrients?. It really just depends on the opinion of each person separately and what they think is or isn’t healthy. healthy food choice, healthy choices meals.
Many people who are trying to shed a few pounds will make their decisions upon what they assume is healthy and only consume those kinds of foods. It is still very possible to overeat those “healthy” foods and add weight, or at the minimum not lose the amount that you targeted to. healthy food choice, healthy choices meals.
Let us not forget to really think about what we spend our money on at the grocery store. If you think salmon, shrimp and steak are too expensive, put back the package of Oreo’s cookies and the half gallon of ice cream and add up your total again. healthy food choice, healthy choices meals.
Healthy Food = Pomegranate – Going back to juices for a minute you will find that the pomegranate juice is one of the most highly recommended juices to purchase. Everyone used to drink orange juice, but now it is pomegranate juice. The pomegranate juice regulates your body, by offering more energy as well as helping to reduce blood pressure. 4 ounces of pomegranate juices provides 50 percent of your daily vitamin C needs as well. healthy food choice, healthy choices meals.
In my opinion there really is no such thing as healthy and unhealthy foods. I feel this way because there is no indicator of a healthy food and it is completely subjective to what the individual thinks. The sooner you get this idea of healthy food out of your head the better. healthy food choice, healthy choices meals.
Healthy Foods = Citrus fruits – Oranges, lemons, limes and other citrus fruits are all high in Vitamin C. That helps to prevents colds, asthma and arthritis. What happens when your body is functioning without illness? It performs better! When your body gets the right nutrition, it can perform its own miracles…like giving you more energy and burning off extra weight. healthy food choice, healthy choices meals.
Beige and Tan Foods = Danger – Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. healthy food choice, healthy choices meals.
Healthy Foods = Green Vegetables – Vegetables such as spinach and cabbage are very significant in maintaining a healthy body. They are rich in vitamins and minerals. How do they help accelerate weight loss? They are water-rich, which means you are actually filling yourself up with liquids instead of fatty calories. healthy food choice, healthy choices meals.
The Goji Berries are a medical food from Tibet. They have been around for more than 1700 years. You will find that they have an antioxidant that helps reduce diabetes because it offers a way to reduce insulin resistance. You can eat them as a juice, plain, or with yogurt. healthy food choice, healthy choices meals.
Healthy Food = Cinnamon – Who doesn’t love cinnamon? Surprisingly many of us don’t get enough cinnamon. You don’t have to have cinnamon in a cinnamon roll, but you can certainly add it to many recipes. It is a great way to help reduce your blood sugar and the risk of heart disease. You can just sprinkle it on oatmeal or even in your coffee depending on what you like most.
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