When it comes to following a healthy diet most people have a pretty good idea in their head as to what it entails. Just about everyone is going to agree spinach is a healthy food and sweets & biscuits are not so healthy food. How about something like pasta?. Many people would agree that pasta is not a healthy food; some others would say that it is, whilst others could say it all depends on if it is whole-wheat pasta or not. how to have a good diet, healthy choices meals.
The thing that creates confusion to determine if a food is healthy or not is that there is no indicator of what makes a food healthy or not. Might it be the total number of calories present in the food?. How about grams of sugar or amount of vitamins and nutrients?. It really just comes down to the opinion of the individual and what they believe is or isn’t healthy. how to have a good diet, healthy choices meals.
People who are trying to lose weight will make their decisions upon what they consider is healthy and only eat those kinds of foods. It is still very possible to over-indulge on those “healthy” foods and increase weight, or at the minimum not lose the amount that you wanted to. how to have a good diet, healthy choices meals.
Yellow Foods = Power – Energy from these foods is essential for weight loss because a busy person burns calories a lot faster than someone too sedentary to get off the couch and move around. how to have a good diet, healthy choices meals.
Red Foods = Protein – What happens when you try to lose weight without eating protein? You get a sickly look like you are not getting enough nutrition. Red foods are also provide lots of vitamins and minerals such as Vitamin C and beta-carotene. how to have a good diet, healthy choices meals.
Green Foods = Well Being – Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much. how to have a good diet, healthy choices meals.
Healthy Foods = Beans – Beans are versatile and nutritious, with a variety of flavors and colors to choose from. Beans are one of the best sources of dietary fiber, which can help lower cholesterol, blood pressure, and blood sugar. Beans are also high in protein and low in calories. Since beans can be incorporated into almost any recipe or eaten alone, you will have tons of cheap, healthy meal possibilities. how to have a good diet, healthy choices meals.
Let us not forget to really think about what we spend our money on at the grocery store. If you think salmon, shrimp and steak are too expensive, put back the package of Oreo’s cookies and the half gallon of ice cream and add up your total again. how to have a good diet, healthy choices meals.
Healthy Foods = Sweet Potatoes – Sweet Potatoes and yams are also versatile foods that are nutritious and economical. They are low in sodium, calories and filling, easy to cook, and loaded with vitamins A and C, iron, and thiamine. They also contain beta-carotene and are a good source of fiber. They can be baked, microwaved, or cooked in boiling water. Start by using them in place of white potatoes. how to have a good diet, healthy choices meals.
Red Foods = Protein – Red foods such as strawberries, raspberries, cherries, tomatoes, watermelon are a great source of protein. Protein is essential for weight loss because it builds muscle, and the more muscle you have the more calories you burn. how to have a good diet, healthy choices meals.
Healthy Foods = Brown Rice – One bag of brown rice can provide as many as 20 servings. Talk about stretching your dollar! The great thing about brown rice is that it can be combined with an assortment of other ingredients so you can get different tastes. Since it is a great source of fiber, vitamin B, iron, manganese, and selenium, it boosts your immune system, lowers cholesterol, and reduces the risks of heart disease and diabetes. how to have a good diet, healthy choices meals.
Healthy Food = Pumpkin Seeds – They contain magnesium as well as antioxidants. Pumpkin seeds can help reduce the risk of cancer in that they provide more oxygen to your cells and there is less damage. They can usually be found near the peanuts or almonds in a store. how to have a good diet, healthy choices meals.
Along with a daily diet of the foods listed above, you need discipline and a willingness to reach your healthy weight loss goals. Most people get discouraged with losing weight when they fail to grasp the concept of living a healthy lifestyle. Once you develop this mindset, eating healthy will be part of your daily routine…and battling weight gain will be a thing of the past. how to have a good diet, healthy choices meals.
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