When you think about eating healthy foods most people have a pretty good idea in their head as to what that is. Just about everyone is going to consider spinach is a healthy food and cookies are not very healthy food. What about something like pasta?. Many people would comment that pasta is not a healthy food; many others would comment that it is, and some might say it all depends on if it is whole-wheat pasta or not. healthy food choice, healthy choices meals.
The thing that makes it difficult to determine if a food is healthy or not is that there is no guideline of what makes a food healthy or not. Could it be the total number of calories present in the food?. How about grams of sugar or amount of vitamins and nutrients?. It really just comes down to the opinion of the individual and what they believe is or is not healthy. healthy food choice, healthy choices meals.
People who are trying to shed a few pounds will make their decisions upon what they think is healthy and only eat those types of foods. It is still very easy to overeat those “healthy” foods and add weight, or at the very least not lose the amount that you wanted to. healthy food choice, healthy choices meals.
Cabbage is just 22 calories of food and contains so many vitamins, it is one of the reason those on an Asian or European diet are healthier. You will find that cabbage contains sulforaphane, which helps boost your immunity to breast cancer. There are many healthy foods that can actually help us fight disease, so you may want to start eating a few. healthy food choice, healthy choices meals.
Healthy Food = Cabbage – Cabbage is another source of great vitamins and you don’t just have to through it in a salad. You can put cabbage on burgers, eat it in coleslaw, or even Asian style cabbage in your next Chinese dinner dish. healthy food choice, healthy choices meals.
We always think that we don’t want that or don’t have time to fix that, but the reality is it doesn’t take any more time to prepare a well balanced and nutritious meal than going to the drive through and getting something unhealthy when you calculate the time it takes to get through a line of ten cars or ten people in the restaurant. healthy food choice, healthy choices meals.
Healthy Food = Beets – The first item on the list is beets. Yeah, I know. I’m not one for beets either, but if you pick up a fresh beet from the supermarket rather than the can you will be getting a better taste as well as a healthy food. The beet is like red spinach it offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?. healthy food choice, healthy choices meals.
Green Foods = Well Being – Green foods such as asparagus, spinach, broccoli, romaine lettuce, zucchini, green peppers, green apples, pears, avocados, green grapes, kiwi and limes, contain the most powerful combination of nutrients in any grain, herb or food source. healthy food choice, healthy choices meals.
No Color Food = Meal Replacement – Adding colorful fruits into a shake will help accelerate weight loss and good health even more. Want an added special bonus tip? Drinking one cup of green tea burns off almost 100 calories and speeds up metabolism at the same time!. healthy food choice, healthy choices meals.
Healthy Foods Tip = Green Tea – Anti-oxidants rid our bodies of free radials that can cause damage to our cells and slow the process of healthy weight loss. Green tea offers such a powerful supply of anti-oxidants and vitamins that it has been known to accelerate metabolism by drinking only one cup per day. Tomatoes, red grapes and blueberries are also beneficial for the same reasons, but on a smaller scale. healthy food choice, healthy choices meals.
Healthy Foods = Sweet Potatoes – Sweet Potatoes and yams are also versatile foods that are nutritious and economical. They are low in sodium, calories and filling, easy to cook, and loaded with vitamins A and C, iron, and thiamine. They also contain beta-carotene and are a good source of fiber. They can be baked, microwaved, or cooked in boiling water. Start by using them in place of white potatoes. healthy food choice, healthy choices meals.
Blue And Purple Foods = Improved Circulation – These foods are considered high in anti-cancer properties, and are helpful for the voice, and the organs and glands of the neck. These foods also contain nutrients that help improve circulation after eating, so they work best when added to any meal that is high in fat which causes the body to become sluggish because blood flow slows. Blueberries, plums, grapes are all great examples. healthy food choice, healthy choices meals.
Healthy Foods = Soy – The soybean is as close to a magic weight loss pill as you will ever find. No, you can not pop them into your mouth and watch the pounds melt away, but when you add soy into your daily diet, you will be amazed to see how quickly your health and weight loss improve at the same time. Soy-based protein smoothies helped me to lose 70 pounds in 4 months 15 years ago. And yes, I still have the weight off!. healthy food choice, healthy choices meals.
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