When you think about following a healthy diet most people have a pretty good idea in their head as to what that is. Just about everyone is going to consider spinach is a healthy food and cookies are not very healthy food. How about something like pasta?. Many people would say that pasta is not a healthy food; many others would comment that it is, and some might say it all depends on if it is whole-wheat pasta or not. how to have a good diet, what to eat for a balanced diet.
The thing that makes it hard to determine if a food is healthy or not is that there is no indicator of what makes a food healthy or not. Is it the total number of calories contained in the food?. What about grams of sugar or amount of vitamins and nutrients?. It really just comes down to the opinion of each person separately and what they think is or is not healthy. how to have a good diet, what to eat for a balanced diet.
People who are trying to shed a few pounds will base their diet off of what they think is healthy and only eat those kinds of foods. It is still very easy to over-indulge on those “healthy” foods and increase weight, or at the very least not lose the amount that you targeted to. how to have a good diet, what to eat for a balanced diet.
Yellow Foods = Power – Energy from these foods is essential for weight loss because a busy person burns calories a lot faster than someone too sedentary to get off the couch and move around. how to have a good diet, what to eat for a balanced diet.
No Color Food = Meal Replacement – Whenever you are in doubt, help yourself to a soy-based protein shake. This is how I lost 70 pounds in 4 months and have kept if off for over 15 years. Sometimes you need a break from traditional food, specifically to get the kind of nutrition that can only come from soy. how to have a good diet, what to eat for a balanced diet.
One difference between “foods that are good for you” and “junk” foods is that the healthy foods will generally help you feel fuller longer. Most people will feel more full after eating a plate of vegetables and lean meats as opposed to a plate of pastries. how to have a good diet, what to eat for a balanced diet.
Beige and Tan Foods = Danger – Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. how to have a good diet, what to eat for a balanced diet.
Healthy Foods = Fatty Fish – Did you read that right? Yes, it says fatty! Oily fish such as salmon, mackerel and sardines have omega-3 fats. Despite all the hoopla surrounding the fat-free weight loss craze, your body does in fact need good fat for optimal weight loss performance. Omega-3 fats also takes care of our heart. It prevents stroke and lowers bad cholesterol in our body. how to have a good diet, what to eat for a balanced diet.
Blue And Purple Foods = Improved Circulation – These foods are considered high in anti-cancer properties, and are helpful for the voice, and the organs and glands of the neck. These foods also contain nutrients that help improve circulation after eating, so they work best when added to any meal that is high in fat which causes the body to become sluggish because blood flow slows. Blueberries, plums, grapes are all great examples. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Guava – Guava is not a very popular fruit in some cultures, but it is one of the best fruits to take. Guava contains lycopene, which is an antioxidant that fights prostate cancer. You will find that tomatoes and watermelon have some of the lycopene, but it isn’t as much as guava. how to have a good diet, what to eat for a balanced diet.
Realistically no one will eat anything but pastries all the time. People run into problems when they never eat their favorite foods, and they are always depriving themselves of their favorite foods. how to have a good diet, what to eat for a balanced diet.
Green Foods = Well Being – Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much. how to have a good diet, what to eat for a balanced diet.
Orange Foods = Detoxification – Eating lots of apricots, peaches, oranges, mango, sweet potatoes, carrots, pumpkins, squash, orange/yellow peppers will help detoxify the body and help you maintain good vision, bone and tooth development. This is because they help rid your body of toxins. Orange foods also make the skin healthy so when you lose weight in a healthy way, you will not wind up with a sagging look. how to have a good diet, what to eat for a balanced diet.
In order to lose weight and keep it off for good, a healthy way of eating foods is required. The more you add nutrient-dense foods into your daily diet, the more success you will have with leading a healthy lifestyle. Eating junk food all the time is what made you become fat. When you return to eating traditional and natural foods, you restore your health. When the body is healthy, it can perform its own miracles. how to have a good diet, what to eat for a balanced diet.
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