When it comes to eating healthy foods many people have an idea in their head as to what that is. Most people are going to consider spinach is a healthy food and sweets & biscuits are not very healthy food. What about something like pasta?. Some people would comment that pasta is not a healthy food; many others would comment that it is, whilst others might say it all depends on if it is whole-wheat pasta or not. healthy food choice, what to eat for a balanced diet.
The thing that makes it difficult to determine if a food is healthy or not is that there is no indicator of what makes a food healthy or not. Is it the total number of calories contained in the food?. How about grams of sugar or amount of vitamins and nutrients?. It really just depends on the opinion of each person separately and what they think is or isn’t healthy. healthy food choice, what to eat for a balanced diet.
Many people who are trying to lose weight will base their diet off of what they consider is healthy and only consume those kinds of foods. It is still very easy to over-indulge on those “healthy” foods and add weight, or at the minimum not lose the amount that you targeted to. healthy food choice, what to eat for a balanced diet.
No Color Food = Meal Replacement – Whenever you are in doubt, help yourself to a soy-based protein shake. This is how I lost 70 pounds in 4 months and have kept if off for over 15 years. Sometimes you need a break from traditional food, specifically to get the kind of nutrition that can only come from soy. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Pasta – Pasta is tasty, filling, and always an economical way to feed one person or a crowd. It is low in sodium and fat and high in complex carbohydrates, which helps you maintain a consistent energy level. Pasta is also fortified with folic acid, an essential nutrient. Since pasta is easy to combine with other foods, including vegetables, meats, and sauces (no…not Alfredo!, you can literally eat it every day and feel as tough you are always having a new dish. healthy food choice, what to eat for a balanced diet.
Healthy Food = Purslane – Purslane is a vegetable found in Mexico, China, and Greece among other countries. It is a broad leaved weed. You will find this edible plant has more melatonin in it than other fruits and vegetables. This means that you will have an antioxidant in your body that naturally reduces the risk of cancer. Most often this purslane is found among salads. healthy food choice, what to eat for a balanced diet.
Red Foods = Protein – What happens when you try to lose weight without eating protein? You get a sickly look like you are not getting enough nutrition. Red foods are also provide lots of vitamins and minerals such as Vitamin C and beta-carotene. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Water – It may not be food but it is the most important part of your daily diet. Your body can not function properly if it is dehydrated, and most people do not drink as much as they should. Water also makes you feel full without any calories. Many times people reach for a snack when all they really need is a glass of water. healthy food choice, what to eat for a balanced diet.
Beige and Tan Foods = Danger – Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. healthy food choice, what to eat for a balanced diet.
Yellow Foods = Power – Energy from these foods is essential for weight loss because a busy person burns calories a lot faster than someone too sedentary to get off the couch and move around. healthy food choice, what to eat for a balanced diet.
Along with a daily diet of the foods listed above, you need discipline and a willingness to reach your healthy weight loss goals. Most people get discouraged with losing weight when they fail to grasp the concept of living a healthy lifestyle. Once you develop this mindset, eating healthy will be part of your daily routine…and battling weight gain will be a thing of the past. healthy food choice, what to eat for a balanced diet.
In today’s world of highly advertised fad diets, it is very difficult for us to know which foods are actually healthy and which foods are not. This program says not to eat an apple, while this other program tells us it keeps the doctor away. Once and for all, we need to know which foods are nutritious so we can all jump off the weight loss roller coaster. healthy food choice, what to eat for a balanced diet.
Healthy Food = Plums – Plums, especially dried plums which are prunes are another healthy source of food. Prunes offer chlorogenic acid, and antioxidants that are able to reduce the risk of cancer. You will find that prunes are also a great help in regulating the body if you suffer from constipation. You can eat the prunes by themselves or sprinkle them over a prosciutto and back for a few minutes. healthy food choice, what to eat for a balanced diet.
The main thing is to stay accountable with your total number of calories that you are consuming and you will be fine. If you eat a cookie, that’s fine as long as you still stay within your given number of calories. You can make up for it if necessary by eating less of something else or exercising more. healthy food choice, what to eat for a balanced diet.
Orange Foods = Detoxification – Eating lots of apricots, peaches, oranges, mango, sweet potatoes, carrots, pumpkins, squash, orange/yellow peppers will help detoxify the body and help you maintain good vision, bone and tooth development. This is because they help rid your body of toxins. Orange foods also make the skin healthy so when you lose weight in a healthy way, you will not wind up with a sagging look. healthy food choice, what to eat for a balanced diet.
Green Foods = Well Being – Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much. healthy food choice, what to eat for a balanced diet.
Healthy Food = Beets – The first item on the list is beets. Yeah, I know. I’m not one for beets either, but if you pick up a fresh beet from the supermarket rather than the can you will be getting a better taste as well as a healthy food. The beet is like red spinach it offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Soy – The soybean is as close to a magic weight loss pill as you will ever find. No, you can not pop them into your mouth and watch the pounds melt away, but when you add soy into your daily diet, you will be amazed to see how quickly your health and weight loss improve at the same time. Soy-based protein smoothies helped me to lose 70 pounds in 4 months 15 years ago. And yes, I still have the weight off!. healthy food choice, what to eat for a balanced diet.
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