When you think about eating healthy foods most people have an idea in their head as to what it entails. Just about everyone is going to consider spinach is a healthy food and cookies are not very healthy food. What about something like pasta?. Some people would say that pasta is not a healthy food; many others would comment that it is, whilst others might say it all depends on if it is whole-wheat pasta or not. healthy food choice, what to eat for a balanced diet.
The thing that creates confusion to determine if a food is healthy or not is that there is no guideline of what makes a food healthy or not. Is it the total number of calories present in the food?. How about grams of sugar or amount of vitamins and nutrients?. It really just comes down to the opinion of the individual and what they think is or isn’t healthy. healthy food choice, what to eat for a balanced diet.
People who are trying to lose weight will make their decisions upon what they think is healthy and only consume those kinds of foods. It is still very easy to over-indulge on those “healthy” foods and gain weight, or at the very least not lose the amount that you wanted to. healthy food choice, what to eat for a balanced diet.
Yellow Foods = Power – When you lack energy in your diet, it can lead to poor memory, lack of concentration, tension, irritability, digestive problems and a lack of proper nutrient absorption. Add yellow foods into your diet, such as lemons, bananas, grapefruits, rice, corn, and eggs. healthy food choice, what to eat for a balanced diet.
Healthy Food = Guava – Guava is not a very popular fruit in some cultures, but it is one of the best fruits to take. Guava contains lycopene, which is an antioxidant that fights prostate cancer. You will find that tomatoes and watermelon have some of the lycopene, but it isn’t as much as guava. healthy food choice, what to eat for a balanced diet.
Healthy Food = Purslane – Purslane is a vegetable found in Mexico, China, and Greece among other countries. It is a broad leaved weed. You will find this edible plant has more melatonin in it than other fruits and vegetables. This means that you will have an antioxidant in your body that naturally reduces the risk of cancer. Most often this purslane is found among salads. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Soy – The soybean is as close to a magic weight loss pill as you will ever find. No, you can not pop them into your mouth and watch the pounds melt away, but when you add soy into your daily diet, you will be amazed to see how quickly your health and weight loss improve at the same time. Soy-based protein smoothies helped me to lose 70 pounds in 4 months 15 years ago. And yes, I still have the weight off!. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Carrots – Have you ever heard someone say carrots were unhealthy? I guess they would be if you ate tons of them every day, just like anything else that is abused. The reality is that carrots are good source of Vitamin A and promotes better eyesight. It only takes a half cup worth to work like magic to accelerate healthy weight loss. healthy food choice, what to eat for a balanced diet.
Most people think that the way to eat better for weight loss is through bland salads and products that say Fat Free on their labels. Nothing could be further from the truth, and that is why so many people struggle with their weight. All you really need to know is that the more colorful your plate looks, the healthier it is for you to consume. healthy food choice, what to eat for a balanced diet.
Beige and Tan Foods = Danger – Stay away from cookies, cakes, burgers, hot dogs, pies, donuts…you know, all the stuff that made you fat. Eating these foods in moderation is OK, but more often than not you should be replacing them with colorful foods. healthy food choice, what to eat for a balanced diet.
Realistically no one will eat anything but pastries all the time. People run into problems when they never eat their favorite foods, and they are always depriving themselves of their favorite foods. healthy food choice, what to eat for a balanced diet.
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