When it comes to eating healthy foods most people have an idea in their head as to what it entails. Just about everyone is going to consider spinach is a healthy food and sweets & biscuits are not so healthy food. How about something like pasta?. Many people would agree that pasta is not a healthy food; some others would say that it is, and some would say it all depends on if it is whole-wheat pasta or not. how to have a good diet, what to eat for a balanced diet.
The thing that creates confusion to determine if a food is healthy or not is that there is no guideline of what makes a food healthy or not. Might it be the total number of calories present in the food?. How about grams of sugar or amount of vitamins and nutrients?. It really just depends on the opinion of the individual and what they think is or isn’t healthy. how to have a good diet, what to eat for a balanced diet.
Many people who are trying to lose weight will make their decisions upon what they assume is healthy and only eat those types of foods. It is still very easy to over-indulge on those “healthy” foods and gain weight, or at the minimum not lose the amount that you wanted to. how to have a good diet, what to eat for a balanced diet.
In today’s world of highly advertised fad diets, it is very difficult for us to know which foods are actually healthy and which foods are not. This program says not to eat an apple, while this other program tells us it keeps the doctor away. Once and for all, we need to know which foods are nutritious so we can all jump off the weight loss roller coaster. how to have a good diet, what to eat for a balanced diet.
When we shop at the market or go to a restaurant our first thought is to get food we like to eat and know. There are several foods out there that do not often make it into the shopping cart. how to have a good diet, what to eat for a balanced diet.
Healthy Foods = Green Vegetables – Vegetables such as spinach and cabbage are very significant in maintaining a healthy body. They are rich in vitamins and minerals. How do they help accelerate weight loss? They are water-rich, which means you are actually filling yourself up with liquids instead of fatty calories. how to have a good diet, what to eat for a balanced diet.
We always think that we don’t want that or don’t have time to fix that, but the reality is it doesn’t take any more time to prepare a well balanced and nutritious meal than going to the drive through and getting something unhealthy when you calculate the time it takes to get through a line of ten cars or ten people in the restaurant. how to have a good diet, what to eat for a balanced diet.
Healthy Foods = Water – It may not be food but it is the most important part of your daily diet. Your body can not function properly if it is dehydrated, and most people do not drink as much as they should. Water also makes you feel full without any calories. Many times people reach for a snack when all they really need is a glass of water. how to have a good diet, what to eat for a balanced diet.
Healthy Foods = Apples – An apple a day keeps the doctor away. It has vitamin C and pectin that flushes out toxins in our body. Toxins are probably the number one reason why people can not lose weight quickly when they eat healthy foods. Apples only work to your advantage when they are eaten raw, so dipping them into caramel sauce or cooking them into a pie will not keep the doctor away. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Beets – The first item on the list is beets. Yeah, I know. I’m not one for beets either, but if you pick up a fresh beet from the supermarket rather than the can you will be getting a better taste as well as a healthy food. The beet is like red spinach it offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?. how to have a good diet, what to eat for a balanced diet.
Healthy Foods = Soy – Want the best nutrition for about $3 a day? Invest your money in a meal replacement shake that is soy-based. This is the health communities best kept secret. Not only does it fill you up for hours, but it contains proper nutrition to get your body back to the way it was when you felt proud of it. You can find it in many different flavors and basically, you just add milk and fresh fruit to it. This is what fast food should really be like. how to have a good diet, what to eat for a balanced diet.
Beige and Tan Foods = Danger – Stay away from cookies, cakes, burgers, hot dogs, pies, donuts…you know, all the stuff that made you fat. Eating these foods in moderation is OK, but more often than not you should be replacing them with colorful foods. how to have a good diet, what to eat for a balanced diet.
Red Foods = Protein – What happens when you try to lose weight without eating protein? You get a sickly look like you are not getting enough nutrition. Red foods are also provide lots of vitamins and minerals such as Vitamin C and beta-carotene. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Purslane – Purslane is a vegetable found in Mexico, China, and Greece among other countries. It is a broad leaved weed. You will find this edible plant has more melatonin in it than other fruits and vegetables. This means that you will have an antioxidant in your body that naturally reduces the risk of cancer. Most often this purslane is found among salads. how to have a good diet, what to eat for a balanced diet.
In my opinion there really is no such thing as healthy and unhealthy foods. I feel this way because there is no indicator of a healthy food and it is completely subjective to what the individual thinks. The sooner you get this idea of healthy food out of your head the better. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Pomegranate – Going back to juices for a minute you will find that the pomegranate juice is one of the most highly recommended juices to purchase. Everyone used to drink orange juice, but now it is pomegranate juice. The pomegranate juice regulates your body, by offering more energy as well as helping to reduce blood pressure. 4 ounces of pomegranate juices provides 50 percent of your daily vitamin C needs as well. how to have a good diet, what to eat for a balanced diet.
Healthy Foods = Citrus fruits – Oranges, lemons, limes and other citrus fruits are all high in Vitamin C. That helps to prevents colds, asthma and arthritis. What happens when your body is functioning without illness? It performs better! When your body gets the right nutrition, it can perform its own miracles…like giving you more energy and burning off extra weight. how to have a good diet, what to eat for a balanced diet.
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