When you think about following a healthy diet most people have a pretty good idea in their head as to what it is. Just about everyone is going to agree spinach is a healthy food and sweets & biscuits are not so healthy food. What about something like pasta?. Some people would comment that pasta is not a healthy food; many others would say that it is, and some would say it all depends on if it is whole-wheat pasta or not. how to have a good diet, what to eat for a balanced diet.
The thing that creates confusion to determine if a food is healthy or not is that there is no guideline of what makes a food healthy or not. Could it be the total number of calories contained in the food?. What about grams of sugar or amount of vitamins and nutrients?. It really just depends on the opinion of the individual and what they think is or isn’t healthy. how to have a good diet, what to eat for a balanced diet.
People who are trying to shed a few pounds will base their diet off of what they think is healthy and only eat those kinds of foods. It is still very possible to overeat those “healthy” foods and gain weight, or at the minimum not lose the amount that you targeted to. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Pumpkin Seeds – The last item on the list is the pumpkin seeds. While we just think about pumpkin seeds during Halloween in most cases you will find that they are a great source of natural minerals our bodies need. how to have a good diet, what to eat for a balanced diet.
Healthy Foods = Sweet Potatoes – Sweet Potatoes and yams are also versatile foods that are nutritious and economical. They are low in sodium, calories and filling, easy to cook, and loaded with vitamins A and C, iron, and thiamine. They also contain beta-carotene and are a good source of fiber. They can be baked, microwaved, or cooked in boiling water. Start by using them in place of white potatoes. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Pomegranate – Going back to juices for a minute you will find that the pomegranate juice is one of the most highly recommended juices to purchase. Everyone used to drink orange juice, but now it is pomegranate juice. The pomegranate juice regulates your body, by offering more energy as well as helping to reduce blood pressure. 4 ounces of pomegranate juices provides 50 percent of your daily vitamin C needs as well. how to have a good diet, what to eat for a balanced diet.
Beige and Tan Foods = Danger – Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. how to have a good diet, what to eat for a balanced diet.
Sometimes we overlook the fact that small devilishly good processed snacks add up in a big way…on your grocery bill as well as your hips! Focus on eating the healthy foods listed above and you will be well on your way to saving money and keeping yourself healthy. how to have a good diet, what to eat for a balanced diet.
Along with a daily diet of the foods listed above, you need discipline and a willingness to reach your healthy weight loss goals. Most people get discouraged with losing weight when they fail to grasp the concept of living a healthy lifestyle. Once you develop this mindset, eating healthy will be part of your daily routine…and battling weight gain will be a thing of the past. how to have a good diet, what to eat for a balanced diet.
Let us not forget to really think about what we spend our money on at the grocery store. If you think salmon, shrimp and steak are too expensive, put back the package of Oreo’s cookies and the half gallon of ice cream and add up your total again. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Purslane – Purslane is a vegetable found in Mexico, China, and Greece among other countries. It is a broad leaved weed. You will find this edible plant has more melatonin in it than other fruits and vegetables. This means that you will have an antioxidant in your body that naturally reduces the risk of cancer. Most often this purslane is found among salads. how to have a good diet, what to eat for a balanced diet.
Green Foods = Well Being – Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Plums – Plums, especially dried plums which are prunes are another healthy source of food. Prunes offer chlorogenic acid, and antioxidants that are able to reduce the risk of cancer. You will find that prunes are also a great help in regulating the body if you suffer from constipation. You can eat the prunes by themselves or sprinkle them over a prosciutto and back for a few minutes. how to have a good diet, what to eat for a balanced diet.
Healthy Foods = Carrots – Have you ever heard someone say carrots were unhealthy? I guess they would be if you ate tons of them every day, just like anything else that is abused. The reality is that carrots are good source of Vitamin A and promotes better eyesight. It only takes a half cup worth to work like magic to accelerate healthy weight loss. how to have a good diet, what to eat for a balanced diet.
One difference between “foods that are good for you” and “junk” foods is that the healthy foods will generally help you feel fuller longer. Most people will feel more full after eating a plate of vegetables and lean meats as opposed to a plate of pastries. how to have a good diet, what to eat for a balanced diet.
No Color Food = Meal Replacement – Adding colorful fruits into a shake will help accelerate weight loss and good health even more. Want an added special bonus tip? Drinking one cup of green tea burns off almost 100 calories and speeds up metabolism at the same time!. how to have a good diet, what to eat for a balanced diet.
Blue And Purple Foods = Improved Circulation – These foods are considered high in anti-cancer properties, and are helpful for the voice, and the organs and glands of the neck. These foods also contain nutrients that help improve circulation after eating, so they work best when added to any meal that is high in fat which causes the body to become sluggish because blood flow slows. Blueberries, plums, grapes are all great examples. how to have a good diet, what to eat for a balanced diet.
No Color Food = Meal Replacement – Whenever you are in doubt, help yourself to a soy-based protein shake. This is how I lost 70 pounds in 4 months and have kept if off for over 15 years. Sometimes you need a break from traditional food, specifically to get the kind of nutrition that can only come from soy. how to have a good diet, what to eat for a balanced diet.
Before I get into the details, it is important to stress that weight loss without proper nutrition is not the road you want to take. No magic pill will ever give you the benefits of eating properly. Stop looking for short cuts and get serious about your health. It is the only way to live a lifestyle that is free of the threats of disease, poor health and obesity. how to have a good diet, what to eat for a balanced diet.
Healthy Foods = Apples – An apple a day keeps the doctor away. It has vitamin C and pectin that flushes out toxins in our body. Toxins are probably the number one reason why people can not lose weight quickly when they eat healthy foods. Apples only work to your advantage when they are eaten raw, so dipping them into caramel sauce or cooking them into a pie will not keep the doctor away. how to have a good diet, what to eat for a balanced diet.
Healthy Food = Pumpkin Seeds – They contain magnesium as well as antioxidants. Pumpkin seeds can help reduce the risk of cancer in that they provide more oxygen to your cells and there is less damage. They can usually be found near the peanuts or almonds in a store. how to have a good diet, what to eat for a balanced diet.
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