When you think about following a healthy diet most people have a pretty good idea in their head as to what that is. Most people are going to agree spinach is a healthy food and sweets & biscuits are not so healthy food. How about something like pasta?. Some people would say that pasta is not a healthy food; many others would say that it is, and some could say it all depends on if it is whole-wheat pasta or not. healthy food choice, what to eat for a balanced diet.
The thing that makes it difficult to determine if a food is healthy or not is that there is no guideline of what makes a food healthy or not. Is it the whole amount of calories present in the food?. How about grams of sugar or amount of vitamins and nutrients?. At the end of the day it really just comes down to the opinion of each person separately and what they think is or is not healthy. healthy food choice, what to eat for a balanced diet.
Many people who are trying to shed a few pounds will base their diet off of what they think is healthy and only consume those kinds of foods. It is still very possible to overeat those “healthy” foods and gain weight, or at the minimum not lose the amount that you targeted to. healthy food choice, what to eat for a balanced diet.
Healthy Food = Plums – Plums, especially dried plums which are prunes are another healthy source of food. Prunes offer chlorogenic acid, and antioxidants that are able to reduce the risk of cancer. You will find that prunes are also a great help in regulating the body if you suffer from constipation. You can eat the prunes by themselves or sprinkle them over a prosciutto and back for a few minutes. healthy food choice, what to eat for a balanced diet.
How can a person stretch their food budget without buying cheap, empty calories in processed foods? We all think that fresh lean meats, fish, and fruits and vegetables are the healthiest choices but are not always affordable, right? Wrong! It is a myth that the healthiest foods are the most expensive. With a list and a plan, it is possible to eat healthy without blowing your food budget or sacrificing those hard-earned results. healthy food choice, what to eat for a balanced diet.
Healthy Food = Guava – Guava is not a very popular fruit in some cultures, but it is one of the best fruits to take. Guava contains lycopene, which is an antioxidant that fights prostate cancer. You will find that tomatoes and watermelon have some of the lycopene, but it isn’t as much as guava. healthy food choice, what to eat for a balanced diet.
One difference between “foods that are good for you” and “junk” foods is that the healthy foods will generally help you feel fuller longer. Most people will feel more full after eating a plate of vegetables and lean meats as opposed to a plate of pastries. healthy food choice, what to eat for a balanced diet.
Let us not forget to really think about what we spend our money on at the grocery store. If you think salmon, shrimp and steak are too expensive, put back the package of Oreo’s cookies and the half gallon of ice cream and add up your total again. healthy food choice, what to eat for a balanced diet.
Healthy Food = Goji Berries – Goji Berries is another great fruit to help you reduce the risk of disease; specifically you will help reduce the likelihood of having diabetes when you eat these berries. healthy food choice, what to eat for a balanced diet.
Healthy Foods = Fatty Fish – Did you read that right? Yes, it says fatty! Oily fish such as salmon, mackerel and sardines have omega-3 fats. Despite all the hoopla surrounding the fat-free weight loss craze, your body does in fact need good fat for optimal weight loss performance. Omega-3 fats also takes care of our heart. It prevents stroke and lowers bad cholesterol in our body. healthy food choice, what to eat for a balanced diet.
Orange Foods = Detoxification – Eating lots of apricots, peaches, oranges, mango, sweet potatoes, carrots, pumpkins, squash, orange/yellow peppers will help detoxify the body and help you maintain good vision, bone and tooth development. This is because they help rid your body of toxins. Orange foods also make the skin healthy so when you lose weight in a healthy way, you will not wind up with a sagging look. healthy food choice, what to eat for a balanced diet.
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