When you think about eating healthy foods many people have a pretty good idea in their head as to what it is. Most people are going to consider spinach is a healthy food and sweets & biscuits are not very healthy food. How about something like pasta?. Some people would comment that pasta is not a healthy food; many others would comment that it is, and some would say it all depends on if it is whole-wheat pasta or not. healthy food choice, healthy choices meals.
The thing that creates confusion to determine if a food is healthy or not is that there is no guideline of what makes a food healthy or not. Might it be the total number of calories contained in the food?. How about grams of sugar or amount of vitamins and nutrients?. It really just depends on the opinion of each person separately and what they think is or isn’t healthy. healthy food choice, healthy choices meals.
People who are trying to shed a few pounds will make their decisions upon what they assume is healthy and only consume those kinds of foods. It is still very easy to overeat those “healthy” foods and gain weight, or at the very least not lose the amount that you wanted to. healthy food choice, healthy choices meals.
We always think that we don’t want that or don’t have time to fix that, but the reality is it doesn’t take any more time to prepare a well balanced and nutritious meal than going to the drive through and getting something unhealthy when you calculate the time it takes to get through a line of ten cars or ten people in the restaurant. healthy food choice, healthy choices meals.
Let us not forget to really think about what we spend our money on at the grocery store. If you think salmon, shrimp and steak are too expensive, put back the package of Oreo’s cookies and the half gallon of ice cream and add up your total again. healthy food choice, healthy choices meals.
Healthy Food = Goji Berries – Goji Berries is another great fruit to help you reduce the risk of disease; specifically you will help reduce the likelihood of having diabetes when you eat these berries. healthy food choice, healthy choices meals.
Healthy Food = Cinnamon – Who doesn’t love cinnamon? Surprisingly many of us don’t get enough cinnamon. You don’t have to have cinnamon in a cinnamon roll, but you can certainly add it to many recipes. It is a great way to help reduce your blood sugar and the risk of heart disease. You can just sprinkle it on oatmeal or even in your coffee depending on what you like most.
Healthy Food = Beets – The first item on the list is beets. Yeah, I know. I’m not one for beets either, but if you pick up a fresh beet from the supermarket rather than the can you will be getting a better taste as well as a healthy food. The beet is like red spinach it offers you a great source of folate and betaine. These are two nutrients that can help you lower your blood levels and decrease your risk of heart disease. Sounds pretty good right?. healthy food choice, healthy choices meals.
Healthy Foods = Fatty Fish – Did you read that right? Yes, it says fatty! Oily fish such as salmon, mackerel and sardines have omega-3 fats. Despite all the hoopla surrounding the fat-free weight loss craze, your body does in fact need good fat for optimal weight loss performance. Omega-3 fats also takes care of our heart. It prevents stroke and lowers bad cholesterol in our body. healthy food choice, healthy choices meals.
Beige and Tan Foods = Danger – Last but certainly not least is the food color group you want to stay away from whenever possible. If you look at your plate and see nothing but browns, tans and beiges, chances are good that you are not getting the best nutrition possible and it will slow down your weight loss. healthy food choice, healthy choices meals.
The main thing is to stay accountable with your total number of calories that you are consuming and you will be fine. If you eat a cookie, that’s fine as long as you still stay within your given number of calories. You can make up for it if necessary by eating less of something else or exercising more. healthy food choice, healthy choices meals.
Most people think that the way to eat better for weight loss is through bland salads and products that say Fat Free on their labels. Nothing could be further from the truth, and that is why so many people struggle with their weight. All you really need to know is that the more colorful your plate looks, the healthier it is for you to consume. healthy food choice, healthy choices meals.
How can a person stretch their food budget without buying cheap, empty calories in processed foods? We all think that fresh lean meats, fish, and fruits and vegetables are the healthiest choices but are not always affordable, right? Wrong! It is a myth that the healthiest foods are the most expensive. With a list and a plan, it is possible to eat healthy without blowing your food budget or sacrificing those hard-earned results. healthy food choice, healthy choices meals.
No Color Food = Meal Replacement – Whenever you are in doubt, help yourself to a soy-based protein shake. This is how I lost 70 pounds in 4 months and have kept if off for over 15 years. Sometimes you need a break from traditional food, specifically to get the kind of nutrition that can only come from soy. healthy food choice, healthy choices meals.
Red Foods = Protein – Red foods such as strawberries, raspberries, cherries, tomatoes, watermelon are a great source of protein. Protein is essential for weight loss because it builds muscle, and the more muscle you have the more calories you burn. healthy food choice, healthy choices meals.
Green Foods = Well Being – Not only do they maintain your energy all day long, but they will also create a sense of well-being. This means you will experience an optimum balance for total health, so you will not feel hunger cravings as much. healthy food choice, healthy choices meals.
Eating has different purposes but the bottom line is that the more colorful healthy foods are in your diet, the better chance you will have at keeping yourself healthy and at an ideal weight. Living a healthy lifestyle and developing the mindset that goes as long with it are the components of weight loss that most people never grasp. Instead of struggling with diet fads and magic pills, pay more attention to the colors on your plate and you will find yourself well on your way to weight loss success. healthy food choice, healthy choices meals.
Red Foods = Protein – What happens when you try to lose weight without eating protein? You get a sickly look like you are not getting enough nutrition. Red foods are also provide lots of vitamins and minerals such as Vitamin C and beta-carotene. healthy food choice, healthy choices meals.
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