Couscous Salad is probably a keyword that many housewives are interested in. This is a typical dish of Western culinary culture, extremely delicious and unique. Now, let’s follow Food Healthy to find out what couscous is and go to the kitchen to show off your skills in making Couscous Salad this new dish.
What is Couscous?
Couscous is actually a grain (pasta) originating from North Africa with a look similar to a grain of rice but a slightly more yellowish color. They are often marketed as packaged dried and used for steaming or cooking as rice, depending on personal preference.
As can be seen, in different countries, couscous is also transformed into different delicious dishes, which is extremely attractive. For example, in North Africa and Egypt, couscous is used like rice, cooked with chicken, lamb, vegetables and many other spices. And countries like the UK and the US use couscous in the form of a fresh salad.
Nutritional value and outstanding health benefits of couscous salad
- Rich in selenium, it helps to prevent oxidation, protects the thyroid gland, contributes to hormone production, and helps reduce the risk of heart disease, especially breast cancer.
- Helps strengthen the immune system and reduce oxidative stress
- A plant-based source of protein, containing essential amino acids, that can be included in a vegetarian diet, interchangeable with refined white rice.
- Provides abundant fiber, prevents blood sugar from rising, and lowers cholesterol
How to cook Couscous salad
Step 1: You put 1/2 cup of filtered water into the pot (or you can replace it with broth, chicken broth, even milk), bring to a boil.
Step 2: Every ½ cup of water corresponds to 1 cup of dry couscous. You add the couscous and stir well, do not let the pot of water boil again. When the couscous has absorbed all the water, turn off the stove.
Step 3: Cover the pot, keep it for 5-15 minutes, depending on your favorite softness. Then open the lid, beat it with a fork. You can add salt or butter depending on your preference.
Because Couscous are starchy, they are eaten with casseroles or vegetables. Some are served with dried fruits, nuts (almonds, dates, pine nuts…) as a healthy breakfast.
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How to store Couscous
For dry Couscous, after opening the package, you need to tightly tie the mouth of the package after use or it is best to store it in an airtight container, in a dry place, storage time up to 2 months. You can also store couscous in the refrigerator or freezer, shelf life from 6-12 months. For cooked couscous, it can be stored in the refrigerator for 1 week.
How to make chicken and Couscous Salad dish
1 half skinless without chicken breast
1 cup dry couscous
¼ cup boiling water
1 cup finely chopped coriander
1 cup finely chopped parsley
½ cucumber, tonic made from and thinly sliced
½ red onion, halved, thinly shaved
3 tablespoons lemon juice
¼ cup olive oil
1 tablespoon honey
½ teaspoon chili powder
½ teaspoon of dill
3 tablespoons toasted pine nuts if available
About 60g fresh cheese
Step 1: Marinate chicken on both sides with salt for 2-3 minutes.Then heatting the olive oil in a pan. Make to fry the chicken until golden brown on both sides. Add the purple onion, stir for about 2 minutes, then turn off the heat.
Step 2: Putting the chicken and red onion in a bowl, wait for it to cool, cut the chicken into pieces or tear to taste. In a large saucepan, add the chicken broth, zucchini, cove beans, bell peppers, paprika, a little green onion and turmeric. Cooking over high heat until boils, then turn off the heat. Cover the pot with foil instead of the lid, and let it sit for 5 minutes. After 5 minutes, removing the foil
Step 3: Putting the couscous in a pot with boiling water, then turn off the heat, and cover them about 5 minutes. Then opening the lid, beat the couscous with a fork. Adding herbs, cucumber, onion, thinly sliced lemon zest.
Step 4: In another bowl, add lemon juice, olive oil, honey, paprika, cumin, and mix well. Then add to the couscous, Add pine nuts, fresh cheese, season with a little salt, pepper, and chicken. This dish is complete
The finished Couscous Salad dish looks very eye-catching. When enjoying, you will feel each fragrant couscous seed, crispy almonds combined with just-cooked chicken, rich, sweet, stimulating the taste buds.and stir to complete.
With just a few simple steps, you have a delicious Couscous Salad with tomato and cucumber salad! This is a very good healthy food, and this is a very suitable dish in the weight loss menu. Food Healthy hopes that the above post has brought a lot of useful information to you. Give it a try and good luck!